Tuesday, June 11, 2013

"Diet" Is Fast Becoming a Dirty Word

More and more programs on TV feature "no-diet" diets; programs that teach one to eat well, enjoy favorite foods, but simply learn to tweak portions and combinations at every meal.  This is very gratifying.  The world is beginning to wake up to the fact that dieting does not work - or, better stated, any artificial program that is temporary is not meant to last.  Much more work needs to be done in this area, not the least of which is educating people to avoid processed foods or fast carbohydrates, such as sugars or anything that rapidly turns to sugar.

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