Renewed and Energized

A colleague recently gave a speech called Diets Don't Work.  He spoke about his own struggle with food, eating junk foods indiscriminately while in college without regard to consequences, and later, as he realized that he had gained an inordinate amount of weight, endeavored to try whatever diet was popular or interesting to shed those excess pounds.  He related staying on the Atkins diet about a day and a half, and we all laughed knowingly.  He continued to tell us of his efforts, and his discovery not too much later that the secret, if there is one, is not to diet, but enjoy whatever foods you like, but in moderation.  He mentioned that he loves soda, and would drink three or four cans of it in one day, to the tune of about 800 empty calories.  He realized that such empty calories did nothing for his weight, not to mention his health, and so began a journey of acknowledgment and recognition.  With a bit of tweaking, he started diminishing his intake of sodas, or substituting water or tea.  He learned that eating whole fruit was much more satisfying than merely drinking the soda.  And thus began his journey of acquainting himself with favorite foods that he had eschewed and reintroducing sanity into his lifestyle. 

My colleague is a young man, trim and handsome.  It's hard to believe that he once carried 25 extra pounds.  But that's so easy to do in our society, with the huge portions of fried simple carbohydrates and our sedentary lifestyles.  And so, as I realized I had a like-minded friend in our midst, I introduced him to my writings on the subject.  Moreover, such affinity also reignited whatever cooling embers I may have had lately about my own diet.  Reenergized, renewed in my commitment, I have been busy chopping and cooking all kinds of salads, from a Moroccan carrot salad with raisins (one of my childhood favorites) to a simple salad of cherry tomatoes, radishes and olives.  Bliss!